Teen/ Adult Parkour Level 1/ Intro to Parkour (Weekday Classes)
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This Level 1 course is perfect for those wanting an introduction into the world of parkour/ movement/ adaptability training! No experience needed. We will introduce you to all of the basics from the ground up! There is something for everyone in this course from those who have never done it before and are just getting into working out, those who need a refresher, or even those who've done it before and need to refine their basics! Ages 13+.
Class includes skills and conncepts such as Traversing Obstacles Quadrupedal Movement, How To Jump and Land, Dismounting Obstacles and Dispersing Impact, Balance and Using Walls, The Landing Continuum, Basic Swinging and more!
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.