VIRTUAL EVENT: Live Stream Sound Bath - Monday April 6th at 2pm Central with The Circle School (San Antonio)
*The event has already taken place on this date: Mon, 04/06/2020
Please help us keep this calendar up to date! If this activity is sold out, canceled, or otherwise needs alteration, email mindy@kidsoutandabout.com so we can update it immediately. If you have a question about the activity itself, please contact the organization administrator listed below.
Click here to get to the Circle School Facebook page
a few minutes before starting time 3pm Eastern / 2pm Central / 1pm Mountain / 12pm Pacific
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These sound baths are meant to be heard and not seen. So finding a quiet spot where you’re able to close your eyes and be still for the duration of the experience is ideal. Sit in a comfy chair or get out a yoga mat, or blanket to lay on and make yourself as comfortable as possible. Perhaps covering your eyes with a cloth and maybe spritzing it with some lavender or another soothing scent you enjoy would be a good idea. (But not necessary) The main thing is that you are able to find your calm, be still and fully immerse yourself in the sounds you will be hearing through the session. We talked about active listening and how sometimes it's great to just absorb music and not let it be in the background of another activity, and sound bathing is a great way to practice this. However, don’t try to analyze the music. Instead try to clear your mind and let the sounds flow through you. Since this is a virtual sound bath, the way we experience it will be a little different, but the best way to would be by using headphones on whatever device you’re listening from. If headphones are not an option, speakers will work fine.
*Times, dates, and prices of any activity posted to our calendars are subject to change. Please be sure to click through directly to the organization’s website to verify.